Saved by Stuart Evans
Exploring Our Why
I exercise regularly because it’s on my to-do list; a Questioner rattles off the health benefits of exercise; an Obliger takes a weekly bike ride with a partner; and when my Rebel friend Leslie Fandrich wrote about how she started running, she emphasized Rebel values of freedom and desire: “Running seems like the most efficient and independent way
... See moreGretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
No matter what your personal goals are—whether it’s to lose weight, build muscle, or improve cardio—I believe that improving our health doesn’t require suffering. It’s achieved through consistent, sustainable actions that give you the energy and motivation to propel you toward the next step.
The Dark Side of Biohacking
- Second, ask yourself: “Why do I run each day?”