Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our... See more

Your Why

This should be something that brings you joy, but it also has a deeper, often long-term purpose. You want to be a patient and present partner, so you meditate. Or you want to land your dream job right out of university, so you study on the weekends if you have to. "Your why is highly correlated with happiness", says Lewis, because acting on

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So, what is your “why”? Not your brand pitch. Not your therapist’s talking point. The one that terrifies you. The one that won’t let you rest. The one that doesn’t fit neatly on a motivational poster. If you can whisper it (even to yourself) you have already started to matter. And that is the only place from which anything truly worth doing has... See more