Exercises & Nutrition to Support Eye Health
hubermanlab.com
Exercises & Nutrition to Support Eye Health
SCIENCE-SUPPORTED TOOLS TO IMPROVE MOOD, METABOLISM, SLEEP & FOCUS.
Each of these protocols rests on a solid foundation of quality peer-reviewed science. When performed regularly they provide an outsized positive effect on mood, sleep, metabolism and focus.
Ideally the cold exposure is... See more
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10 SCIENCE SUPPORTED STEPS TO IMPROVING SLEEP
Sleep is the foundation of mental and physical health, and all aspects of human performance. Here I describe 10 things that anyone can do to help support a better night's sleep. Please note that the supplementation should be cleared with your doctor. I recommend starting... See more
instagram.comI describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to... See more