1.Prioritize sleep to wash your brain. 2.Learn new things to break up the brain trash and make new connections between brain cells. 3.Be socially engaged and treat hearing loss. 4.Embrace acute stress and use mindfulness to manage chronic stress. 5.Put out the fire of inflammation by managing your diet and stress. 6.Eat food that spoils (just not w

In March 2015, the journal Nature reported on “the myopia boom” and declared that “short-sightedness is reaching epidemic proportions.” As more and more of us spend years and decades glued to electronic displays, our eyeballs actually change shape; the light that enters the eye focuses in front of the retina, causing the image that one sees when lo