TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH • - There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more

SCIENCE-SUPPORTED TOOLS TO IMPROVE MOOD, METABOLISM, SLEEP & FOCUS. Each of these protocols rests on a solid foundation of quality peer-reviewed science. When performed regularly they provide an outsized positive effect on mood, sleep, metabolism and focus. Ideally the cold exposure is... See more

10 SCIENCE SUPPORTED STEPS TO IMPROVING SLEEP Sleep is the foundation of mental and physical health, and all aspects of human performance. Here I describe 10 things that anyone can do to help support a better night's sleep. Please note that the supplementation should be cleared with your doctor. I recommend starting... See more