Exercise combined with mindfulness helps improve depression, anxiety
Jessica Freebornmedicalnewstoday.com
Exercise combined with mindfulness helps improve depression, anxiety
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.