Everything Is a Practice

To "have a practice" in yoga, say, or tai chi, or calligraphy, is to follow a rigorous, prescribed regimen with the intention of elevating the mind and the spirit to a higher level. A practice implies engagement in a ritual. A practice may be defined as the dedicated, daily exercise of commitment, will, and focused intention aimed, on one

Practice means approaching an endeavor deliberately, with care, and with the intention to continually grow.

A practice is the embodiment of an approach to a concept. This can support us in bringing about a desired state of mind. When we repeat the exercise of opening our senses to what is, we move closer to living in a continually open state. We build a habit.