equanimity - Google Search
updated 7mo ago
equanimity - Google Search
Equanimity is what frees us from these dynamics; we can learn to be present with emotions without falling into the extremes of overwhelm or denial. Equanimity is the state in which we can recognize an emotion like anger—and even feel its full intensity—but also pay attention to choosing how we will respond to a given feeling, thought, or circumstan
... See morefrom Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg
Equanimity also relates to a lack of struggle even when struggling, to effortlessness even in effort, to peacefulness even when there is no tranquility. When equanimity is well developed, we are not frightened of being afraid, concerned by being worried, irritated by being annoyed, pissed off by being angry, etc. Phenomena do not disturb space or e
... See morefrom Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book by Daniel Ingram
- “Equanimity boils down to this:
Everything is great and I am ok.
Everything sucks and I am ok.”
– Jerry Colonnafrom quotes – Page 9 – swissmiss by Tina Roth Eisenberg
sari and added