By age 50, the average adult has lost at least 10% of their muscle mass and developed a stiffened left ventricle—yet the right exercise plan can reverse both. Over the years, I’ve interviewed some of the world’s top experts in exercise physiology, nutrition science, and human performance.... See more

Muscle is the greatest accessory. It looks good. You can’t fake it. It gives you strength physical and mental. It enhances insulin sensitivity. It makes you generally more useful. If you want to live a long, quality life, you want muscle. That's what I prioritize in my Highlander Training Program.... See more

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and... See more