Episode 271! High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!
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Episode 271! High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!
How Foods and Nutrients Control Our Moods
hubermanlab.com
By age 50, the average adult has lost at least 10% of their muscle mass and developed a stiffened left ventricle—yet the right exercise plan can reverse both.
Over the years, I’ve interviewed some of the world’s top experts in exercise physiology, nutrition science, and human performance.... See more
Dr. Rhonda Patrickx.com