Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.
Mihaly Csikszentmihalyi • Flow: The Psychology of Happiness
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Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.
The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen.
Mihaly Csikszentmihalyi • Flow: The Psychology of Happiness
People who experience flow describe it as “a state of effortless concentration so deep that they lose their sense of time, of themselves, of their problems,” and their descriptions of the joy of that state are so compelling that Csikszentmihalyi has called it an “optimal experience.” Many activities can induce a sense of flow, from painting to raci
... See moreDaniel Kahneman • Thinking, Fast and Slow
People who experience flow describe it as “a state of effortless concentration so deep that they lose their sense of time, of themselves, of their problems,” and their descriptions of the joy of that state are so compelling that Csikszentmihalyi has called it an “optimal experience.” Many activities can induce a sense of flow, from painting to raci
... See moreDaniel Kahneman • Thinking, Fast and Slow
When you enter a state of flow you achieve the perfect balance between challenge and skill. If what you’re doing is too easy, you’ll get bored. If it’s too hard, you’ll feel anxious. It’s got to be just right. The perfect balance between challenge and skill.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
The concentration of the flow experience—together with clear goals and immediate feedback—provides order to consciousness, inducing the enjoyable condition of psychic negentropy.
Mihaly Csikszentmihalyi • Flow: The Psychology of Happiness
concept of flow—the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.