Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.
Mihaly Csikszentmihalyi • Flow: The Psychology of Happiness
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Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.
Finding flow has largely to do with performing tasks that match your skill level. When a task is far beyond your skill level, you will feel defeated. When a task is too easy, you'll be bored. Only when a task is challenging but achievable will you feel good about doing it.
LessWrong • How to Be Happy - LessWrong
The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen.
Mihaly Csikszentmihalyi • Flow: The Psychology of Happiness
Csikszentmihalyi wrote. ‘The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.’
James Wallman • Time and How to Spend It: The 7 Rules for Richer, Happier Days
First, the experience usually occurs when we confront tasks we have a chance of completing.
Mihaly Csikszentmihalyi • Flow: The Psychology of Happiness
The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.