Enhancing Self-Therapy with Internal Family Systems and AI -
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Saved by Bhaumik Patel
Enhancing Self-Therapy with Internal Family Systems and AI -
A psychotechnology is anything that can alter your relationship with self, from mainstream talk therapy, to all kinds of meditation, to newfangled forms of therapy like IFS, etcetera. Different psychotechnologies will be more or less appropriate to a given individual. Some will be powerful in combination. There is no one “path,” although some tradi... See more
Sasha Chapin • How I Attained Persistent Self-Love, Or, I Demand Deep Okayness for Everyone
Westgate explains, the bot dialogues are not unlike talk therapy, “which we know to be quite effective at helping people reframe their stories.” Critically, though, AI, “unlike a therapist, does not have the person’s best interests in mind, or a moral grounding or compass in what a ‘good story’ looks like
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helpful to view ourselves as a kind of ‘community of one’, a sort of constantly shifting democracy of the many different sub personalities (or parts) that comprise our individual persona. There are a number of different psychological models that attempt to map out the many parts of our selves,38 but one of the more comprehensive frameworks is that
... See moreJoe Lightfoot • A Collective Blooming: The Rise Of The Mutual Aid Community
Are you just a list of symptoms on some diagnostic questionnaire, or does your therapist take the time to find out why you do what you do and think what you think? Therapy is a collaborative process—a mutual exploration of your self.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Additionally, in IFS, when parts do take over, we don’t shame them. Instead, we get curious and use the part’s impulse as a trailhead to find what is driving it that needs to be healed.