Enhancing Self-Therapy with Internal Family Systems and AI -
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Saved by Bhaumik Patel and
Enhancing Self-Therapy with Internal Family Systems and AI -
“Can machines be therapists?” is a question receiving increased attention given the relative ease of working with generative artificial intelligence. Although recent (and decades-old) research has found that humans struggle to tell the difference between responses from machines and humans, recent findings suggest that artificial intelligence can wr... See more
PLOS Mental Health
IFS is designed to be self-led. It empowers you to take charge of your own growth because your true Self, not a therapist, is the agent of healing and wholeness. This makes IFS a natural vehicle for self-therapy.
Jay Earley • Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
I Replaced My $700/Hour Coach with NotebookLM – Here’s What Happened Tiago Forte 4.29.2025
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Notebook LM and load up 40 separate
documents containing almost 150,000
words which is everything that I have
and everything that I know about how I
work inside
The Sources
Private notes your personal private notes are
really one of the best sources most
people don't... See more