Energy Tracking

Today, I invite you to a simple practice:

Notice what generates energy in your business. Notice what depletes it.

That call that left you buzzing with ideas.

That email that required three hours of recovery.

That content that flowed without effort.

That offer that feels heavy even to describe.

Your energy isn't random. It's precise... See more

Most people’s mental models of energy are flawed: they think there’s a ‘tank’ of energy that gets depleted as you spend it. This may be roughly true for physical energy, but mental energy is different: spending mental energy on things that you consider productive or important gives you more mental energy for other things: a positive feedback loop.

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