Saved by Stuart Evans
Energetic Basics
I know how to instantly calm yourself, and, in social situations, ground your energy, thus making you more charismatic. Without effort, include the bottom of your feet in your conscious awareness.
Sasha Chapin • 50 Things I Know
Whether we are aware of it or not, we step into any situation tuned in to some mood, a tone or frequency . When I act from contraction in my body – a clenched heart or a dense heaviness in my belly – I am often caught up in webs of stories (“I am scared, I feel resentful”) that limit the arena of my choice-making. Harmonizing the energy body is to ... See more
Harmonizing the Body Electric
Getting grounded is a sound investment When you can fully feel your internal body sensations (your interoception, as Porges would call it), as well as use other senses to notice what is happening around you in your environment and with other people if they are present, then you are most likely ‘grounded’.
Claire Wilson • Grounded
