added by sari ยท updated 2y ago
Emotional management
- Our emotions and intuitions are not something to be set aside, they are among the best tools we have in determining what to work on in this world, how to live, and how to aim towards a better sense of belonging. Learning to tame your emotions through willpower is helpful, but your emotions themselves are still an asset. They are a tool to be cultiv... See more
from Stoicism Is Not Enough by Simon Sarris
- For starters, we can stop viewing our work as our lives and learn to distinguish the two or intertwine them. We can plan specific pursuits for our spare time, rather than flitting it away. We can take stock of how much free time we actually have and where it is going. Then, we can structure those hours and minutes to ensure they are used for someth... See more
from How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time by Farnam Street
Johanna added
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
by Brad Stulberg, Steve Magness
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