In addition to helping you see yourself more clearly, writing down your emotions makes your tendencies much easier to remember, and the journal serves as a great reference as you raise your self-awareness.

concern, or shifts in moods in group settings, the more skilled you will be in maneuvering through the social wilds of your life.

Relationship management is your ability to use your awareness of your own emotions and those of others to manage interactions successfully.

The sooner you can hone your ability to spot safety,

Multi-tasking actually sacrifices your quality of work, as the brain is simply incapable of performing at a high level in multiple activities at once.

Social

Knowing who pushes your buttons and how they do it is critical to developing the ability to take control of these situations, maintain your poise, and calm yourself down.

Knowing why your buttons are what they are opens doors to managing your reactions to your triggers.

When you ignore or minimize an emotion, no matter how small or insignificant, you miss the opportunity to do something productive with that feeling.