Emotional Endurance

Evenminded endurance is called titiksha in Sanskrit. I have practiced this mental neutrality.

endurance—"any activity where you need to pace yourself", according to Martin—can require conscious mental effort to decide to keep going. "And because mental fatigue increases perception of effort, this decision gets harder as you go on",

Building physical capacity goes beyond just diet and exercise—it also requires us to manage how we deal with stress and how we equip ourselves to face inevitable obstacles. Emotional capacity relates to how we react to challenging situations and people as well as the quality of our relationships.