Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

The ultimate goal of emotional agility is to keep a sense of challenge and growth alive and well throughout your life.

opening up that space between how you feel and what you do about those feelings, emotional agility has been shown to help people with any number of troubles:

Noticing your emotions and regulating your nervous system will help you develop what Susan David calls emotional agility, the ability to fluidly adapt and respond to your emotional experiences.