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Alex Hormozi's Discipline Spectrum
"Discipline is about doing the things you don't like to do for an extended period of time without getting reward," says entrepreneur Alex Hormozi.
"How disciplined you are is how many times you can do a punishing event without receiving a reward in a row."
"Discipline is about doing the things you don't like to do for an extended period of time without getting reward," says entrepreneur Alex Hormozi.
"How disciplined you are is how many times you can do a punishing event without receiving a reward in a row."
- Discipline isn't pass/fail—it's a sliding scale
- You exist
"Email Cull/News" (77)
Two Workouts Beat Daily Grinding
Ben Patrick went from three knee surgeries to dunking basketballs training twice weekly. The "Kneesovertoesguy" ditched daily gym sessions for strategic loading—and eliminated 12 years of back pain.
The Minimal Protocol 2 sessions per week: Full body, 15 minutes each, such as:
Ben Patrick went from three knee surgeries to dunking basketballs training twice weekly. The "Kneesovertoesguy" ditched daily gym sessions for strategic loading—and eliminated 12 years of back pain.
The Minimal Protocol 2 sessions per week: Full body, 15 minutes each, such as:
- Sled push forward + sled drag backward
"Email Cull/News" (77)
Two Workouts Beat Daily Grinding
Ben Patrick went from three knee surgeries to dunking basketballs training twice weekly. The "Kneesovertoesguy" ditched daily gym sessions for strategic loading—and eliminated 12 years of back pain.
The Minimal Protocol 2 sessions per week: Full body, 15 minutes each, such as:
Sled push forward + sled drag backward (3 sets each)
Tibialis raises (1 set to burnout, ~60 seconds)
Calf raises (1 set to burnout)
Split squats with front foot elevated (3 sets of 8 per leg)
Seated good morning/deadlift variation (3 sets of 8)
Back extensions (coming out of rounded position)
One set upper body (ring rows or pull-ups)
The mechanism: Recovery builds resilience. Constant training creates chronic inflammation. Strategic stress with full recovery builds bulletproof joints. More isn't better. Intentional twice-weekly loading beat daily punishment.