Eliud Kipchoge: Inside the Camp, and the Mind, of the Greatest Marathon Runner of All Time
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Eliud Kipchoge: Inside the Camp, and the Mind, of the Greatest Marathon Runner of All Time
I get asked this question a lot.
🙏🏿🏃🏿#rbgfitclub
#StayInspired #enjoythediscipline
instagram.comAs an endurance athlete, it’s critical for you to respect the importance of stress and rest balance, and add calming thoughts and behaviors to your repertoire.
Mark Sisson, Brad Kearns • Primal Endurance
So we created the following routine: 1. Eat a light consistent snack for 10 minutes 2. 15 minutes of meditation 3. 10 minutes of stretching 4. 10 minutes of listening to Bob Dylan 5. Play ball
Josh Waitzkin • The Art of Learning: An Inner Journey to Optimal Performance
Arnold likes to meditate before her runs as a way of opening her mind. Peoples likes to meditate just about everywhere, sitting, or even walking outside.
Zoë Rom • Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
The Profile Dossier: Eliud Kipchoge, the Human Who Has No Limits
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