Eliud Kipchoge: Inside the Camp, and the Mind, of the Greatest Marathon Runner of All Time
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Eliud Kipchoge: Inside the Camp, and the Mind, of the Greatest Marathon Runner of All Time
Kipchoge’s dedication was evident. He discovered early in life that “without being self-disciplined, you cannot go anywhere,” he says.
Sarah Gearhart • We Share the Sun
"I have learnt that self-discipline is everything," Kipchoge says, summing up two decades at the top of his game. "I am nothing without it because it has given me the power of knowing that I need to sacrifice one thing to achieve another."
Eliud Kipchoge: Lessons from world marathonchampion - TRT Afrika
Run as many miles a week as you can without compromising your overall physical and mental health, relationships, and other pursuits that are important to you. Most of it (~70-80%) should be relatively easy. The other 20-30% should be challenging but within yourself. Finish most of your workouts feeling like you could do another rep or two or go a... See more