Effect of Long-Chain Polyunsaturated Fatty Acids in Infant Formula on Long-Term Cognitive Function in Childhood: A Systematic Review and Meta-Analysis of Randomised Controlled Trials
Saved by Marine Buclon-Ducasse and
Hooper sagt: Wenn Omega-3-Fettsäuren wirklich so große Effekte hätten, würde man in ihrer Analyse deutlich stärkere und konsistentere Effekte erwarten. Und sie fasst zusammen: "Ich sehe sehr wenig Evidenz, die nahelegt, dass wir Menschen Omega-3-Supplements geben sollten."
Omega-3 for vegetarians
Important for cognitive function
3-types: ALA (flax, chia, walnuts), EHA and DHA (algae and seaweed)
Other ALA sources include spinach, brussel sprouts and kale
Need around 250-500mg EHA and DHA combined p/day
Vegetarians and vegans often are deficient in EHA and DHA as its typically absorbed from fish (they get it from algae)
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