Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Focus on ENERGY EFFICIENCY
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Are you STILL restricting calories in 2025?
By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
All systems in the body are tightly regulated by specific hormones. Several key hormones regulate metabolism—the process by which the body converts food and drink into fuel. Ghrelin, also known as the hunger hormone, causes hunger. And peptide YY3–36 causes us to feel satisfied and stop eating. But insulin is by far the most important hormone when
... See moreMegan Ramos • The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Your health depends on the health of your fat tissue, not the quantity of it.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
amazon.com