Eat Dirt

In addition to avoiding processed foods, factory animals, grain-fed meat, and all genetically modified foods (which are more likely to have been treated with glyphosate), take antibiotics only when you absolutely need them and focus on eating foods that nurture healthy gut bacteria. These include polyphenols and a special kind of fiber called prebi

everyday health phenomena such as anxiety, eczema, insomnia, constipation, and painful menstrual cycles.