Earthing: The Most Important Health Discovery Ever! (Second Edition)

Walk, stand, and sit barefoot on the ground for a half hour or so. If you have PMS or arthritic pain or a backache or indigestion or jet lag or are just feeling fatigued, go outside (weather permitting, of course) with your bare feet placed directly on the Earth.

Throughout history, humans have sat, stood, strolled, and slept on the ground without knowing that such simple contact transfers a natural electrical signal to the body.

We’ve lost our electrical roots, the Earth’s electrical ground that serves as our primordial anti-inflammatory protection.

The natural frequencies of the Earth that we speak of are waves of energy caused by the motions of subatomic particles called free electrons.