E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

believe in your message.

I’ve heard the old adage “What you appreciate appreciates.” So I guess I’ll give it a whirl. Who knows? Maybe expressing gratitude is more that just some mumbo-jumbo Pollyanna/Oprah thing. Willie Nelson, after all, said that when he started counting his blessings, his whole life turned around. Like Willie, I’m ready to bet on the probability of pea

So during this experiment, you’re going to do the following: 1. Refrain from talking “smack” about your body. If possible, refrain from negativity of any kind. 2. Before you put anything into your body, send it loving thoughts, put your hands over it, and give it a blessing. 3. Concentrate on infusing your food with love, joy, and peace.

If my thoughts and consciousness are in a continuous dance with my environment, the food I eat can’t help but be affected by my thoughts. By changing what I think about and say to my food, I will be healthier and, for the sake of this experiment, lose at least one pound.

One day, she attended a lecture by New Thought teacher Dr. E. B. Weeks, who made the outrageous claim that God, who was all-good, would never wish disease on anyone. Furthermore, he said, if she aligned herself with this all-good spirit, she would discover her true self—which could only be healthy. Over and over, Myrtle began affirming, “I am a chi

We’re all in this together. And every time we judge or think anything less than charitable about anyone, we crucify ourselves. We inflict self-pain.

You’re going to think of every single morsel that enters your body as your best friend, or at least a thoroughly nourishing acquaintance.

In these circles, it’s imperative to talk about and focus on life the way you want it to be, not about how it may appear. Instead of asking “What’s wrong?”—probably the most repeated question in the entire English language—focus on “What’s right?”

what you eat should be a nonissue during the time period of this experiment. However, every time you do eat something over the next three days, whether it’s your morning over-easy eggs or an afternoon slice of a co-worker’s birthday cake, deliberately and consciously send the food positive, loving thoughts before ingesting it. Thank it for nourishi