Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

When we metabolize fructose, along with certain other types of foods, it produces large amounts of uric acid, which is best known as a cause of gout but which has also been associated with elevated blood pressure.

convert it into glucose, and uric acid was a by-product.

Milk lowers a compound in the body called urate. Very high levels of urate can cause gout, but at normal levels, the chemical seems to be a powerful antioxidant for the brain, and particularly protective against Parkinson’s disease.

Remember, food isn’t just food—it’s information. And the types of food that you eat, along with the nutrients they contain (or lack thereof), automatically incite processes that determine what your body, health, and sleep will look like.

Keep a low-EMR sleep, home, and personal zone.

lagged and attempting to reboot my circadian rhythm. I prefer a timed-release version (many brands are available online, but I usually buy Natrol) or the supplement Sleep Remedy, which combines a microdose of melatonin with a few other sleep-supporting compounds, such as vitamin D and omega-3