Alcohol also causes the release of adrenaline and disrupts the production of serotonin, an important brain chemical that initiates sleep. Avoid alcohol within three hours of bedtime, a good cutoff time for meals, too, as

Shinrin-yoku, which translates as “taking in the forest atmosphere” or “forest bathing.”

Allulose is found naturally in some foods, such as figs and raisins, but you can buy it in both granulated and liquid forms online. The brand I enjoy is RxSugar, which is certified organic and has zero net carbs.

promoter of sleep. Foods high in tryptophan that won’t raise uric acid include cottage cheese, eggs, and nuts (especially almonds). Just watch your

Alcohol is metabolized in a similar way to fructose in that it converts ATP to AMP and paves the way for the formation of uric acid.

New research shows that in humans, allulose has a favorable impact on blood glucose and may improve insulin sensitivity.

creating a sedative effect immediately upon consumption, can disrupt sleep while it’s being processed by the body; one of the enzymes needed to break down alcohol

sweet, salty, sour, bitter, and savory (umami). Umami literally means “pleasant savory taste” or “deliciousness” in Japanese and owes its mouthwatering quality mostly to glutamate, an amino acid classically found in monosodium glutamate, or MSG.

Remember, the final step in your body’s production of uric acid depends on the action