Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

New research shows that in humans, allulose has a favorable impact on blood glucose and may improve insulin sensitivity.

hormone melatonin. So turning the thermostat down at

Shinrin-yoku, which translates as “taking in the forest atmosphere” or “forest bathing.”

promoter of sleep. Foods high in tryptophan that won’t raise uric acid include cottage cheese, eggs, and nuts (especially almonds). Just watch your

blocking glasses if you must be in front of a screen). The

creating a sedative effect immediately upon consumption, can disrupt sleep while it’s being processed by the body; one of the enzymes needed to break down alcohol

Allulose is found naturally in some foods, such as figs and raisins, but you can buy it in both granulated and liquid forms online. The brand I enjoy is RxSugar, which is certified organic and has zero net carbs.

sweet, salty, sour, bitter, and savory (umami). Umami literally means “pleasant savory taste” or “deliciousness” in Japanese and owes its mouthwatering quality mostly to glutamate, an amino acid classically found in monosodium glutamate, or MSG.

Alcohol is metabolized in a similar way to fructose in that it converts ATP to AMP and paves the way for the formation of uric acid.