Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

Remember, the final step in your body’s production of uric acid depends on the action

Alcohol also causes the release of adrenaline and disrupts the production of serotonin, an important brain chemical that initiates sleep. Avoid alcohol within three hours of bedtime, a good cutoff time for meals, too, as

hormone melatonin. So turning the thermostat down at

New research shows that in humans, allulose has a favorable impact on blood glucose and may improve insulin sensitivity.

promoter of sleep. Foods high in tryptophan that won’t raise uric acid include cottage cheese, eggs, and nuts (especially almonds). Just watch your

creating a sedative effect immediately upon consumption, can disrupt sleep while it’s being processed by the body; one of the enzymes needed to break down alcohol

Alcohol is metabolized in a similar way to fructose in that it converts ATP to AMP and paves the way for the formation of uric acid.

Shinrin-yoku, which translates as “taking in the forest atmosphere” or “forest bathing.”

blocking glasses if you must be in front of a screen). The