Remember, the final step in your body’s production of uric acid depends on the action

hormone melatonin. So turning the thermostat down at

hormone melatonin. So turning the thermostat down at

Alcohol is metabolized in a similar way to fructose in that it converts ATP to AMP and paves the way for the formation of uric acid.

New research shows that in humans, allulose has a favorable impact on blood glucose and may improve insulin sensitivity.

sweet, salty, sour, bitter, and savory (umami). Umami literally means “pleasant savory taste” or “deliciousness” in Japanese and owes its mouthwatering quality mostly to glutamate, an amino acid classically found in monosodium glutamate, or MSG.

creating a sedative effect immediately upon consumption, can disrupt sleep while it’s being processed by the body; one of the enzymes needed to break down alcohol

Shinrin-yoku, which translates as “taking in the forest atmosphere” or “forest bathing.”

Remember, the final step in your body’s production of uric acid depends on the action