promoter of sleep. Foods high in tryptophan that won’t raise uric acid include cottage cheese, eggs, and nuts (especially almonds). Just watch your

Shinrin-yoku, which translates as “taking in the forest atmosphere” or “forest bathing.”

creating a sedative effect immediately upon consumption, can disrupt sleep while it’s being processed by the body; one of the enzymes needed to break down alcohol

Alcohol also causes the release of adrenaline and disrupts the production of serotonin, an important brain chemical that initiates sleep. Avoid alcohol within three hours of bedtime, a good cutoff time for meals, too, as

hormone melatonin. So turning the thermostat down at

blocking glasses if you must be in front of a screen). The

New research shows that in humans, allulose has a favorable impact on blood glucose and may improve insulin sensitivity.

Allulose is found naturally in some foods, such as figs and raisins, but you can buy it in both granulated and liquid forms online. The brand I enjoy is RxSugar, which is certified organic and has zero net carbs.

Remember, the final step in your body’s production of uric acid depends on the action