Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Exercise can promote healthy brain wave activity by increasing activity in the healthy alpha range, which is associated with a calm, alert, focused state of mind.

With or without medication, small lifestyle tweaks can have a big impact on your brain health: •Minimize added sugar. •Move for fifteen minutes after each meal (we’ll see why in chapter twelve). •Consider eating breakfast before 8:30 AM. •Try not to eat in the middle of the night.

Studies show that just 7 to 10 minutes of open-monitoring meditation aids in both physiological recovery and creativity.