Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comSaved by Fernando del Campo
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Optimize Your Learning & Creativity with Science-based Tools
hubermanlab.com
Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
amazon.com
Scientific evidence shows meditation and mindset can rapidly alter biology, including the microbiome, gene expression, and telomeres.
TRANSCRIPT
So we measure the microbiome.
And we have such an amazing community of people because you got 1,000 people in the study, 800 people are giving a microbiome sample before and after the event.
And our data just on the microbiome, just in terms of what's possible and what can change in seven days, you'd have to change your diet and you'd have to do a
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