How to Train According to the Experts Our brand new episode Over the years, Rhonda has interviewed the world’s leading experts in exercise science, nutrition, and longevity In this episode, Rhonda is joined by @B_Holmer to break down key lessons from these... See more

Vitamin Cheat Sheet Vitamin A = Skin + eye + liver + immunity Vitamin B1 = metabolism/stress Vitamin B2 + B3 = energy Vitamin B5 + B6 = neurotransmitters Vitamin B7 = hair and nails Vitamin B9 (Folate) = supports liver detox Vitamin B12... See more