Dr. Emily Balcetis: Tools for Setting & Achieving Goals
added by Mo Shafieeha · updated 2y ago
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
- According to Dr. Emily Balcetis, there's a strong correlation between proximity to a goal and how much you invest and how much you put into it. Try setting challenging goals that will challenge you, but won't make you feel overwhelmed - and - not easy enough that it doesn't take much effort on your part. People who are overweight and deconditioned ... See more
from Dr. Emily Balcetis: Tools for Setting & Achieving Goals by Andrew Huberman
Mo Shafieeha added 2y ago
- Set up a plan for putting your vision into action – break it down into practical steps that you can take every day.
- Think about obstacles you'll encounter so you don't get surprised. Use an app to help you track and reflect on your goals if you can't see them tangibly - or write about how you're doing along the way.
from Dr. Emily Balcetis: Tools for Setting & Achieving Goals by Andrew Huberman
Mo Shafieeha added 2y ago
- How well you visualize something dictates how well you can achieve that thing: whether you'll be able to meet the goal, how you'll feel afterward, and whether you'll be able to handle a more difficult one.
from Dr. Emily Balcetis: Tools for Setting & Achieving Goals by Andrew Huberman
Mo Shafieeha added 2y ago