Dr. Emily Balcetis: Tools for Setting & Achieving Goals
hubermanlab.comSaved by Mo Shafieeha
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
The trick is to repackage your motivation to change your perspective, making the process of achieving your goals as important as the result, thus helping to avoid an anti-climax upon crossing the finish line
Dr. Hannah Rose • The Arrival Fallacy: Why We Should Decouple Our Happiness From Our Goals
Anna B added
Alexi Pappas on how the story you tell yourself is the most powerful one in the world.
"How you talk about your experiences will dictate how you feel about them. Reframing our goals and rewriting our stories are powerful tools. Nobody can tell us how to feel about something. We can make our shortcomings into something beautiful if we want to. How w... See more
"How you talk about your experiences will dictate how you feel about them. Reframing our goals and rewriting our stories are powerful tools. Nobody can tell us how to feel about something. We can make our shortcomings into something beautiful if we want to. How w... See more
Brain Food: Interested vs. Committed
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comFernando del Campo added
Imagine The Worst In order to take consistent action and stay motivated with your goals over the long run, it might be useful to experiment with going somewhere slightly darker. Dr. Huberman explains that it’s actually very motivating to think about what it will be like if you fail.
every.to • The Neuroscience of Achieving Your Goals
Lillian Sheng added
I’ve studied the research on goal-setting and goal achievement. A lot of it centers on diet and fitness because (a) there’s a huge population of people interested in such goals, (b) it’s easy to measure, and (c) with record numbers of Americans either obese or out of shape, there’s a huge (and compelling) history of failure in this area. I’ve learn
... See moreMarshall Goldsmith • What Got You Here Won't Get You There
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proper goal setting requires three sets of goals: massively transformative, high and hard, and clear—for three different timescales. MTPs last a lifetime; high, hard goals can take years; clear goals are accomplished one minute at a time. But it also means knowing which goal to focus on when. Across the shorter timescales of the moment, attention n
... See moreSteven Kotler • The Art of Impossible
Kaustubh Sule added
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