Dr. Emily Balcetis: Tools for Setting & Achieving Goals
hubermanlab.comSaved by Mo Shafieeha
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Saved by Mo Shafieeha
And I think when we think about our brain trying to keep us safe, and that's a really big reason why the brain tries to keep us kind of in our comfort zone, right? But it's super important to recognize and acknowledge that any sort of growth happens outside of our comfort zones.
I would not be in the position where I am today if I didn't take
... See moreBut what I find interesting about this is like I didn't give them a month off vacation. I gave them an hour back unexpectedly. And it felt like it was huge. And, Andrew, I don't know your schedule, but sometimes my schedule can be so overwhelmed and so packed that there's a half-hour meeting that gets canceled. I'm just like, oh, and like the
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