Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
hubermanlab.comSaved by Fernando del Campo
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Ray Peat was a fan of HIIT. For my powerlifting bros, he was openly a fan of strength training without lactic-acid build-up. Which is in essence powerlifting or olympic weight-lifting.
Don't ignore the gym because it's "stressful." Simply adjust how you train. https://t.co/GTERWbs6Vi
Most people are horrible at building muscle.
So, I binged Andrew Huberman podcasts to learn the science behind it.
What I found?
The Huberman Muscle-Building Protocol: https://t.co/lOUUqy30N3
Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle with @BradSchoenfeld
The breakdown:
(00:28) You don't need to lift heavy for gains. Even 30-40 rep sets will do. Untrained, trained, doesn't matter.
(03:57) One caveat: If you're not lifting heavy, ... See more
FoundMyFitness Clipsx.com