Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
hubermanlab.comSaved by Fernando del Campo
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
From a training perspective, my workouts haven’t changed since day one. My emphasis has always been on doing slow and controlled movements. Two seconds up and two seconds down is the cadence that encourages stability firing for growth hormone up-regulation as well as a greater level of fatigue. The main objective is not to “do reps,” but to get to
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