Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
hubermanlab.comSaved by Fernando del Campo
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Vigorous exercise improves cognition and delays brain aging. Exercise causes muscles to produce lactate, which travels to the brain, triggering the production of neurotransmitters like norepinephrine and neurotrophic factors like BDNF.
New episode on why we should incorporate more vigorous exercise into our routine.___L... See more
Dr. Rhonda Patrickx.com
Most people are horrible at building muscle.
So, I binged Andrew Huberman podcasts to learn the science behind it.
What I found?
The Huberman Muscle-Building Protocol: https://t.co/lOUUqy30N3
BUILD STRENGTH & ENDURANCE BY PROPER SEQUENCING OF YOUR WORKOUTS & WHY HYPERTROPHY TRAINING IS DRAINING •
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My guest on the Huberman Lab podcast this week is Pavel Tsatsouline, one of the world’s top authorities on how to build strength, endurance, and flexibility.
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We discussed a topic that ... See more
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