Dopamine Detox

Productivity can then be defined as having consistent focus on your most impactful tasks.

Dr. Edward Banfield of Harvard University concluded that long-time perspective, “was the most important determinant of financial and personal success in life.” He defined “long-time” as the “ability to think several years into the future while making decisions in the present.”

https://whatispersonaldevelopment.org/dopamine-detox

After extensive research into success, Dr. Edward Banfield of Harvard University concluded that long-time perspective, “was the most important determinant of financial and personal success in life.” He defined “long-time” as the “ability to think several years into the future while making decisions in the present.”

Studies have shown that one of the best predictors of success is the ability to think long term. People who repeatedly focus on where they want to be in the future, make better decisions in the present.

In a sense, instead of using the internet to find information or communicate with loved ones, the internet has become the one using you. It does so by hijacking your focus and making you unproductive and, as a result, restless.

The key to productivity can be summarized in three words: Focus, Consistency, and Impact.

Choose a time and place where you’ll be tackling your major tasks each day. Then, practice doing it one day at a time, and you will gradually build your consistency and focus.

performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will.