You’re on a different stimulation wavelength, and this wavelength has no overlap with the wavelength you must be in to tackle your major tasks. For instance, as a writer, my most important task is to write—obviously. However, as soon as I start checking social media, signing into YouTube or looking at my sales figures, I find myself pulled into a

Studies have shown that one of the best predictors of success is the ability to think long term. People who repeatedly focus on where they want to be in the future, make better decisions in the present.

Build the foundations for success one brick at a time. Build them strong so that they won’t collapse at the first obstacle or setback.

A dopamine detox helps reduce stimulation, thereby allowing you to revert to a more natural state. When you need less stimulation, seemingly challenging, boring or tedious tasks will become more appealing—and easier to tackle.

Adding friction might sound overly simple, but it works. This is because, as humans, we’re fundamentally lazy. We hate wasting energy unless we are forced to. If you need to go to another room to grab your phone (friction #1) and also need to turn it on (friction #2), you are less likely to do it for a while. After I put my internet modem in my

Contrary to what many people believe, dopamine is not a pleasure chemical.

A dopamine detox helps reduce stimulation, thereby allowing you to revert to a more natural state. When you need less stimulation, seemingly challenging, boring or tedious tasks will become more appealing—and easier to tackle.

As Dr. Ziauddeen, a psychiatrist at the University of Cambridge, noted, “The brain’s reward system and the circuits that control eating behavior are the same ones that respond to drugs of abuse,” but, unlike sugar, “drugs of abuse seem to hijack those systems and turn off their normal controls.”

dopamine is not a pleasure chemical; it is a neurotransmitter that is activated when you anticipate a potential pleasure.