Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

Dan Harris

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Cover of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

The Anxiety and Phobia Workbook

Edmund J. Bourne

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Cover of The Anxiety and Phobia Workbook

Quieting the Mind: A Self Help Book Showing the Path to Truth and Inner Peace Through Mindfulness and Meditation

Dr. Dennis Murphy

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Cover of Quieting the Mind: A Self Help Book Showing the Path to Truth and Inner Peace Through Mindfulness and Meditation