Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Nick Trenton • 1 highlight

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Breaking Out of Homeostasis

Ludvig Sunstrom

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How to Stay Sane (The School of Life)

Philippa Perry

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How to Be Yourself

Ellen Hendriksen

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