Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Taming Your Amygdala

Catherine Pittman

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Judson Brewer

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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Nick Trenton • 1 highlight

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Unwinding Anxiety

Judson Brewer

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Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life

Wayne W. Dyer • 1 highlight

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Clear Thinking

Shane Parrish • 31 highlights

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