Do Your Meals Pack Too Much "Energy Density"?

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How to Cook for Odysseus

My 5 step flow chart on food sustainability for @livemintlounge. Food production and distribution accounts for 25% of all manmade carbon emissions and while increased global awareness is good, it is accompanied by oversimplified generalisations and obfuscatory advertising by food brands. A simple, scientific way to... See more

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This was unexpected. Started logging my macros in @macrofactorapp and it turns out I’m not eating enough??? This is a full plate of food but only 326 calories. https://t.co/15B4KiIXSp

Vic 🌮

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EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨ ⠀ ⠀ 🍿SNACKS🍿 Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝 MIX with something less calorie dense, to give VOLUME. Giving you the... See more

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Fat from Fiction: A Critical Look at Dietary Fats and Why You Should Ditch the Health Gurus and Listen to Your Body

Joey Lott

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