Do Your Meals Pack Too Much "Energy Density"?
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Do Your Meals Pack Too Much "Energy Density"?
You can stick with a typical high-carb, low-fat diet and cut your calories in half, and you’ll start to see some improvement in health metrics. Or you can try a low-carb, high-fat diet, stop obsessing about calories, and eat delicious low-carb food, and you’ll see twice the improvement.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Portion control - calorie deficit
Meals now look very different. But there’s no weighing, no measuring, no tracking, no calorie counting. I do it all by hand – ideally three palm-sized portions of protein a day and at least five fruit and vegetables. When you have enough protein, you’ll never think about snacking.