Do Your Meals Pack Too Much "Energy Density"?

Load up on veggies and properly raised sources of protein. Eat to your heart’s content! And don’t forget to use extra-virgin olive oil liberally as a sauce (you can use a full tablespoon or two per person). Here are a few great dinner examples:

Are you doing a little less and resting more? MEAL PLAN Breakfast and/or Early Morning Snack • An 8-ounce glass of water • Fiber supplement • Fresh fruit salad with lemon juice (1 cup) and 1 tablespoon flax meal, plus 1 tablespoon nut butter or 2 tablespoons of nuts/seeds or 1/2 avocado • Green drink and/or Chlorella tablets Lunch • Brown rice or b

Try not to consume anything processed because processed foods decrease energy. Consume organic, fresh foods. Make sure 60-70% of your food is water-rich. Lettuce, non-starchy vegetables, fruits, and baked fish, are some examples of foods that are watery. Drink lots of water each day. Add lemon juice (lemon juice is acidic outside the body but is so

food that’s fresh, healthy, fibrous, low carb, high protein, and unprocessed.

How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section