Do Your Meals Pack Too Much "Energy Density"?
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Do Your Meals Pack Too Much "Energy Density"?
If you can lose 1lb of fat, you can do it over and over again, as many times as you want.
When it comes to fat loss, a lot of people talk about "eat less, move more".
Easy, right? Well...
I was debating even writing this email, as fat loss is so variable- it differs from person to person, and involves so many different biological, genetic, psychologic... See more
When it comes to fat loss, a lot of people talk about "eat less, move more".
Easy, right? Well...
I was debating even writing this email, as fat loss is so variable- it differs from person to person, and involves so many different biological, genetic, psychologic... See more
How To Lose 1 Pound Of Fat
Focus on ENERGY EFFICIENCY
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.