Do Your Meals Pack Too Much "Energy Density"?
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Do Your Meals Pack Too Much "Energy Density"?
Not all healthy foods are created equal when it comes to fat loss.
This isn’t about good vs bad… it’s about volume and satiety.
Peanut butter, olive oil, dates, rice—nothing wrong with them.
But if you’re in a calorie deficit and constantly hungry, higher-volume... See more
adamhoad_coachinginstagram.comIf you can lose 1lb of fat, you can do it over and over again, as many times as you want.
When it comes to fat loss, a lot of people talk about "eat less, move more".
Easy, right? Well...
I was debating even writing this email, as fat loss is so variable- it differs from person to person, and involves so many different biological, genetic,... See more
When it comes to fat loss, a lot of people talk about "eat less, move more".
Easy, right? Well...
I was debating even writing this email, as fat loss is so variable- it differs from person to person, and involves so many different biological, genetic,... See more
How To Lose 1 Pound Of Fat
Focus on ENERGY EFFICIENCY
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Are you STILL restricting calories in 2025?
Moderation isn’t necessarily my strong suit. After all, I was a drug addict. But when every single thing we do is about optimization or self-improvement, doesn’t the joy evaporate? I am not suggesting we live like the French or Italians, but maybe it’s time to step back and realize that a meal, especially with good company, is one of life's last... See more
This Newsletter Contains 11 Grams of Protein
Some food for thought… literally! 💭 by @thenutritiontea “Some foods give us iron, some give protein, some give fiber, and some give joy. No food is worthless and it’s not always about “needing”.
“Food is fuel. Food is energy. Food is nourishment. Food is cultural. Food is social. Food is food and it’s okay to enjoy what... See more
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