Do You *Really* Need to Take Omega-3 Supplements?
Eating oily fish high in omega-3 fatty acids (think in terms of mackerel, herring, lake trout, sardines, albacore tuna, and, again, salmon) is also good for your heart—which, in turn, protects brain health.
Marc Milstein • The Age-Proof Brain
"I love Cholesterol! Do You Know What My Cholesterol Is?"
"Take A Deep Breath...It's 325."
Dr. Alok Chopra, Cardiologist
"Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential"
"The Moment Cholesterol Gets To... See more
Valerie Anne Smithx.comThe conclusion is clear. We need the long-chain omega-3 fatty acids EPA and DHA. But it is important to recognize that both too-low levels and too-high levels can place us at increased risk of cardiovascular events.