Do You *Really* Need to Take Omega-3 Supplements?
As healthy as my own diet is, I rarely go a day without taking a few grams of an omega-3 fish oil supplement.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The following choices are relatively high in omega-3s and low in mercury: • Sardines • Sockeye salmon • Anchovies • Mackerel • Wild trout • Fish/Krill Oil. Many people buy fish oil to increase their omega-3 intake, but poor-quality fish oil can cause more problems than it solves. Many of the discount brands you are likely to see at your local groce
... See more