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Do You Really Need to Take 10,000 Steps a Day? - Shannon Odell
After 3-5 minutes of walking, your blood pressure begins to drop, and your heart starts pumping faster.
After 10-15 minutes, your body releases feel-good chemicals like endorphins and serotonin while dropping cortisol.
At 30 minutes, your muscles are warm, joints are lubricated, and you're... See more
Dan Gox.comThe average American gets 3000 to 4000 steps a day.
This pales in comparison to our hunter-gatherer ancestors, who got 16,000 to 17,000 steps.
Walking has a massive impact not only on your physical health but your mental health.
Here are 5 reasons... See more
danfounderinstagram.com“A lot of early studies adopted that 10,000 steps message, and it’s not a bad thing: doing more steps rather than doing less is always going to be recommended,” Dr Aguiar says. “But if you want to be accurate with what the science is showing, less than that is adequate.”
Harry Bullmore • This is how many steps you should be walking a day, according to a walking expert
How many steps should you do per day?
We now know that walking roughly 8,000 steps a day is linked to a whole host of health benefits and for many people, it’s probably a more reasonable goal.
Recent research from the University of Granada supports the newer target, with an article from the institution claiming it provided “the first scientific... See more
We now know that walking roughly 8,000 steps a day is linked to a whole host of health benefits and for many people, it’s probably a more reasonable goal.
Recent research from the University of Granada supports the newer target, with an article from the institution claiming it provided “the first scientific... See more