Do you eat a meal in 20 minutes or less? It might be time to slow down
Slow down and smell the roses. Make 30 minutes the minimum for a meal.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Don’t fill your stomach. Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves.
Héctor García • Ikigai: The Japanese secret to a long and happy life
Changing the time period in which we eat is more important than the actual quality of the food we eat.