Do you eat a meal in 20 minutes or less? It might be time to slow down
One of the most common sayings in Japan is “Hara hachi bu,” which is repeated before or after eating and means something like “Fill your belly to 80 percent.” Ancient wisdom advises against eating until we are full. This is why Okinawans stop eating when they feel their stomachs reach 80 percent of their capacity, rather than overeating and wearing
... See moreHéctor García • Ikigai: The Japanese secret to a long and happy life
