Saved by sari
Discovering Joy Through Embodied Exercise
The question for somatic practices is how movement and emotion correspond, and how to create frameworks for positive emotional life through movement experiences.
Catherine Schaeffer • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
I was starting to discover things that really connect to what I’m looking for, which is the quality of movement, the flow of energy, the use of gravity, lightness, silliness. I don't think I even thought about form!
Emma Robertson • Ohad Naharin - The Talks
The body does not need to be taught to stand, move, or breathe. We simply need to stop interfering with our natural capabilities. Therefore, awareness is key. To embody this new understanding is the next challenging frontier. Being a self-correcting system demands that we shift our focus and intention away from doing it “right” to gaining awareness
... See more