My biggest Aha! moment with exercise was in my 20’s when I learned how emotions are stored in the body. Anger, sadness, grief, and guilt all find their energetic home in our tissues. Moving is a way to release and heal these emotions and this is by design. Our human form is an incredible tool for creating peace, contentment, elation and even... See more

There are so many ways I've gotten in touch with my body. Sexual exploration. Dance and movement. Breath work. Weight lifting. Testing emotional reactions to belief statements. And so on. Each of these explorations has had a meaningful impact on my quality of life. But the king of them all has been integrating my... See more