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Discovering Joy Through Embodied Exercise
My biggest Aha! moment with exercise was in my 20’s when I learned how emotions are stored in the body. Anger, sadness, grief, and guilt all find their energetic home in our tissues. Moving is a way to release and heal these emotions and this is by design. Our human form is an incredible tool for creating peace, contentment, elation and even... See more
instagram.comThe experience may be slightly different from practice to practice (and lesson to lesson), but the essence revolves around discovering (or rediscovering) the wisdom of the self.
Catherine Schaeffer • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.