Saved by sari and
Discovering Joy Through Embodied Exercise
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
Sam Sager • Exploring Our Why
As I spend more time practicing with the energy body, I’ve come to primally trust it as the compass of my deepest intuition and discernment, uncovering the path by following resonance . It allows me to be brave . By trusting in my body’s innate capacity for wisdom and well-being, it stretches my courage to intensify my compassion , building my stre... See more
Harmonizing the Body Electric
The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Richard Strozzi-Heckler • 1 highlight
amazon.com
For me, harmonizing with the trouble is not to find perfect synchronicity or balance, but to move and be moved into a trans-contextual dance of aliveness . It is to become sensually intimate with the push and pull, the tension and release, the agony of death and the joy of living that exists in each moment – with each in-breath and out-breath. As N... See more
Harmonizing the Body Electric
