Digital shortcuts and cognitive load
seths.blog
Digital shortcuts and cognitive load
Make the most essential activities the easiest ones. Stop filling our head with unnecessary thoughts or needless emotional burdens, clear up the clutter in our head and heart. Make our tasks fun to do. Rest properly and don’t overload ourself or push ourself to burnout. Break our tasks down into several steps and make the first step very easy to
... See more
This thread is NOT about becoming a robot.
It IS about eliminating decisions that you don't care about.
So you can focus on those that you do.
With this newfound time, maybe you'll:
• Deepen your relationships
• Get in... See more
instagram.comHow can I systematically reduce decision fatigue in my daily life through habits, routines, and decision-making frameworks?"
Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.
Routines are amazing in one single way - They take away the need to make decisions. Decisions about mundane things, which need to be made in a short amount of time. Our dopamine hungry, stress addled brains are being asked to do too much, too often. A carefully crafted routine will free up both physical time and mental space to allow for our... See more
Decision Fatigue is Real—Make Important Choices Early 🕰️
Your brain has limited decision-making power each day.
✅ Make critical decisions in the morning, when your mind is fresh.
✅ Automate small decisions (like meal choices or routines) to free up mental energy.
✅ Create systems to reduce unnecessary decision-making (e.g., batching tasks).
💡 The fewer
... See more