
Digital Minimalism


The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
amazon.com


To allow an optional technology back into your life at the end of the digital declutter, it must: Serve something you deeply value (offering some benefit is not enough). Be the best way to use technology to serve this value (if it’s not, replace it with something better). Have a role in your life that is constrained with a standard operating proced
... See moreCal Newport • Digital Minimalism: Choosing a Focused Life in a Noisy World
The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life
amazon.com