Desire For Life : The Practitioner’s Introduction to Morita Therapy
Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists
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The basic principles of Morita therapy Accept your feelings. If we have obsessive thoughts, we should not try to control them or get rid of them. If we do, they become more intense. Regarding human emotions, the Zen master would say, “If we try to get rid of one wave with another, we end up with an infinite sea.” We don’t create our feelings; they
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