
Del sí al no

When you boil it down, it’s all about how many times you can say no. It’s a discipline. You have to train yourself to be comfortable with this word. If you’re greedy and profit-driven, that means saying no to an easy and available check. If you’re a people pleaser, prepare yourself to hurt feelings, be the asshole, and defend your brand against the... See more
Bobby Hundreds • This Is Not a T-Shirt
When you avoid stress, you are not running away from obligations or denying genuine problems. You are simply learning to say “no” to stress that is unnecessary and harmful. We can always say no to situations and people that demand too much of us and our resources. Those resources can be mental energy and attention, but they can also be time. If
... See moreNick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
say this without judgment. We have good reasons to fear saying no. We worry we’ll miss out on a great opportunity. We’re scared of rocking the boat, stirring things up, burning bridges. We can’t bear the thought of disappointing someone we respect and like. None of this makes us a bad person. It’s a natural part of being human. Yet as hard as it
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